Cultivate digital
cultivatemywellbeing.com.au is an interactive online health and wellbeing portal that works to promote, support and drive your program in a way that is relevant and engaging to your people.
benefits at a glance
cohesive… a central destination for all your health and wellbeing information and resources.
measurable… with a range of tools to track where your program is making a difference.
dynamic… find out your health age or participate in interactive online programs.
personalised… the portal can be co-branded to display your brand identity and ours.
practical… self-assessment tools, online programs, recipes, health and wellbeing calculators, articles and a meal and activity planner.
features
wellness record... complete this online to find out just how healthy you are and how the impact of your lifestyle, medical and family health history effects your overall health and wellbeing.
- the wellness score rates your overall health and wellbeing out of 100. This score is based on your individual health risks and lifestyle factors, for example, overweight, high blood pressure, diet, physical activity, stress and sleep quality.
- compare your health age with your calendar age which is great motivation to kick start a new lifestyle and achieve your personal health goals.
- know your health risks, which are categorised into four core areas for easy identification; biometrics, lifestyle, health history and wellbeing.
- improve your health and wellbeing by accessing personalised recommendations that are based on your top health risks.
active life programs...
- active health programs guide you towards your health goals, from weight loss and healthy eating to improved fitness and healthy ageing.
- active care programs are designed to help you avoid illness or, in the case of existing conditions, manage or alleviate the symptoms, for example heart health and blood glucose management.
- active sport programs are for those motivated to tackle specific sporting goals or training for competition.
meal and activity plans... create a meal and activity plan from an extensive range of exercises and recipes that are specific to your individual needs, for example, weight loss or vegetarian eating.
extensive library... access to hundreds of health, fitness and nutrition articles, healthy recipes and illustrated exercise descriptions.
health and fitness calculators... to help you get the facts about your lifestyle. Find out your Body Mass Index (BMI), Waist-to-hip ratio, target heart rate and energy expenditure calculator.
Read more about our services or contact us for more information.