Cultivate workshops
Cultivate workshops are created with individuals in mind. Run by workshop gurus, each workshop includes practical information and tips on health and wellbeing, coupled with an interactive element that makes for an engaging, relaxing and valuable business experience.
Sessions run onsite for 30-60 minutes and can be offered as a one-off or as a series of workshops that span a few days, weeks or even months.
Content is tailored to develop staff knowledge of health topics relevant to the needs of your business and people.
examples of our workshops
live life well: how old are you really?... are you biologically younger, older or the same as your calendar age? Join us on a journey of discovery as you uncover the potential to make changes that will add years to your life.
everyday essentials: simple strategies for living life to the full... most of us don't have time, energy or the resources to embark on a super-charged, structured, expensive personal improvement program. The reality is that many of us are struggling with day-to-day challenges of being healthy and happy. Discover the top 'everyday' strategies that are sure to make a big difference. Be empowered and feel confident to coach yourself to health and happiness.
overcoming 'butt' factors: the time is now... making and sticking with lifestyle changes to improve our health and wellbeing can be challenging. We are often looking for a quick fix and go too hard, seriously losing momentum. During this session you will get to look at the top 'butt' factors and be coached to overcome them!
the five secrets to feeling fantastic... we all want to feel fantastic, so in this high energy and motivational presentation you are introduced to the limbic system. The what? Neurophysiologists - individuals who poke around the brain - have discovered that the limbic system is the part of our brain responsible for our emotions (how we feel), as well as our motivation, memory, and fundamental aspects of our health. Do you need help with any of these? Learn how you can be hard-wired for health, happiness and higher living.
why you do what you do... ever asked yourself, "what did I do that for?" Ever wondered why you fail to follow up on the things that you know you really should? In this fun, intuitive workshop we examine what drives our behaviours, which in turn shape our present reality and ultimate destiny.
stand up, sit down, keep moving... a session to inspire people to move more, overcome barriers to physical activity and to celebrate the benefits of being more active.
cooking classes...a wonderful team building opportunity that partners taste and enjoyable hands-on elements with practical tips on eating well and feeling fantastic.
Meet our workshop gurus or contact us for more information and an obligation free quote.